Entries by VAology

Calming and Grounding Your Emotions 

Place one drop of Geranium oil in the palm of your hands and then rub your hands together. Once you have rubbed the oil in your hands, cup your hands over your nose and mouth and breathe slowly. Doing this will have a calming and grounding effect on your emotions.

Shake It Off

Apply doTERRA Console Touch on your wrists and as you breathe in the gentle floral scent you will be better able to ward off feelings of grief, anger, or guilt.