Stop using your phone up to 1 hour before bedtime, because the light emitted from it actually reduces your body’s natural ability to relax and become sleepy.
Take 2 to 4 drops Lavender in a capsule about 30 minutes before going to bed.
http://tammysolsen.com/wp-content/uploads/2017/05/img_1373.jpg20482048Teamhttp://vaology.com/tammy/wp-content/uploads/2017/01/tammy-olsen-2-300x106.pngTeam2017-05-21 15:00:172017-05-24 05:53:09Better Sleep With Lavender Essential Oil